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ما الفرق بين اللياقة البدنية والقوة العضلية؟

مقدمة ماهية اللياقة البدنية والقوة العضلية تعتبر اللياقة البدنية والقوة العضلية من المصطلحات الشائعة في عالم الرياضة والتمارين البدنية، ول...

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